If you need to work out in the morning, and you should if you are looking for optimum weight loss, try one teaspoon of honey 20 to 30 minutes before your workout, it will do absolute wonders.

Fruits: To get the full benefit of fruits, you need to consume them on an empty stomach. So try and get a piece of fruit at least 30 minutes before your breakfast to really get the full value.

Water: It really is as simple as water, if you’re not up to any of the above, get four glasses of water in you as soon as you’re up, German studies have proven that this boosts metabolism by 24% for the following 90 minutes, so this is especially useful if you’re working out. It is also a great way to flush out your system and get rid of built-up toxins.

Editor’s note: If you really want to become quite the burning engine, check our “Ten Tips to Boost your Metabolism” for how to make the best out of your workout and diet for a slimmer body.