Fitness - 19twentythree
The Ultimate Guide to Kids Fitness in Cairo
March 17, 2015 2
A list of best fitness activities in Cairo for your kids to pick from along with their schedules and just who it’s aimed for and what to expect from it.
The Ultimate Guide to New Fitness Fads in Cairo
February 3, 2015 | Rana Kamaly
The full guide (including full schedules, where they’re held and interviews with coaches on what they are, who they’re for and what to expect from them) to CrossFit, Stallions, Zumba, Jazzercise, Jumping Fitness, My Fitness Scout, Pole Fit, Fitness Squad, Ignite, Train for Aim and many more.
Work That Core
August 7, 2014 2
Get a stronger core in less than an hour.
60 seconds plank 50 jumping jacks 50 crunches 40 squats 30 bicycle crunches 40 mountain climbers 30 side crunches
Repeat three times every other day.
So which diet really works?
April 3, 2014
US News ranks popular diets like Atkins, Dukan and Paleo based on effectiveness, ease to follow and health benefits.
Do African Mango Pills Help you Lose Weight?
January 16, 2014 | Sherine El Shimi 1
Nutritionist Sherine El Shimi gets to the bottom of the newest diet rage: The African Mango pills
8 Diet Tips: What’s Fact and What’s a Fad?
November 17, 2013 | Sherine El Shimi
Nutritionist Sherine El Shimi tells us the truth about eight diet fads that took Egypt by storm this year.
The Perfect Midday Snack
November 16, 2013
This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.
In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More
Detox, lose weight and refresh
September 17, 2013
Lose weight, flush out toxins, burn fat, detox, get an immunity boost, help your digestive system and add a kick to plain water.
This is what you should be having each morning
September 8, 2013
This is what you should be having each morning:
– Ginger and cinnamon tea: Good for detox and giving your metabolism a boost as well as raising your immunity.
– Lots of water: For a good cleansing and flushing your … Read More
