Fitness - 19twentythree - Part 2
Lose weight, improve hair, nail and digestion and get protein and vitamins kick
September 8, 2013
Listed among top 10 super foods, this is the new diet fad and for a good reason too.
10 Tips Keep Busy and Avoid the Extra Weight During Curfew
August 18, 2013
Ten tips to combat stress and avoid reaching out to the cookie jar when you’re stuck at home during curfew.
Buy tools to be fit
June 18, 2013
It’s hard getting fit and all toned-up, so getting the right equipment doesn’t need to be as hard. With The Fitness Company you can order various equipments you might need for your at-home workout and have it delivered to your … Read More
Cairo Rollers
June 12, 2013
After Cairo Runners’ huge success, we were happy to come across the first roller derby team in Egypt: Cairo Rollers. Best thing is: It is an all-women team. Having launched a last March, the team is on the look out … Read More
13 Egyptian Foods Packed with Nutrients
June 10, 2013
The Egyptian cuisine, when modified a tiny bit, can be full of nutritional gems; here are 13 Egyptian dishes that are staples in every home and gives your system a great health boost.
We Love: Fitness Blender
May 29, 2013
We love a good workout that you can do from the convenience of your own living room, without having to pay hefty personal trainer fees.
Fitness Blender not only has a huge, searchable database of various routines and workouts, it … Read More
We Love: Nike Training Club
May 16, 2013
Training made easy. We love the NTC app, available for free on iTunes for iPhones, iPads and iPods. You start by setting your goal, whether you want to get lean, toned, strong or focus on an area of your body … Read More
Capoeira, a dancing fight
May 16, 2013 | Hadeel El Deeb
It’s more than just a workout; it’s the perfect engaging form of martial arts challenging your mind and body. Watch the videos and feel the Capoeiristas energy.
Beach Body
May 12, 2013
Not only is this a great workout to get your body ready for beach season, but it will definitely boost your metabolism and push you to eat healthy.
Put together by Reform Pilates, Beach Body workout is a five week … Read More
