Health & Fitness - 19twentythree - Part 4
Five Paleo Misconceptions
December 16, 2013 | Sherine El Shimi
Nutritionist Sherine El Shimi busts five common myths about the Paleo diet.
7 Hot Drinks to Keep you Warm
December 14, 2013
Seven non-alcoholic drinks that will instantly warm you up in this cold weather.
12 Tips to Stay Warm in the Sudden Winter Cold
December 14, 2013
Stay warm and toasty on the cold — and rather sudden — winter nights in.
Foods to Boost Your Fertility
December 14, 2013
Foods for her that will increase fertility and your chances of conceiving.
12 Healthiest Vegetarian Protein Sources
December 14, 2013 | Sherine El Shimi
From the expert: Twelve easy-access foods that are packed with vegetarian protein and packed with nutrients.
Make Apple Cider
December 14, 2013
Make apple cider in five minutes and cozy up for a lazy winter morning.
Mix 1 cup apple juice, 2 orange slices, 1 whole clove, a dash of cinnamon and 3 cinnamon sticks and heat on low heat for 5 … Read More
Quinoa
November 24, 2013
This is our new obsession at 19TwentyThree. Not only is quinoa a gluten-free substitute for rice, it’s also far healthier. Quinoa is an excellent source of magnesium, fiber, protein and vitaminB and it is sodium, cholesterol and saturated fat free.
8 Diet Tips: What’s Fact and What’s a Fad?
November 17, 2013 | Sherine El Shimi
Nutritionist Sherine El Shimi tells us the truth about eight diet fads that took Egypt by storm this year.
The Perfect Midday Snack
November 16, 2013
This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.
In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More
Fight Constipation: 25 High fiber foods for healthy digestion
October 3, 2013 | Naila Fateen
If you’ve been munching on lettuce thinking you’re getting all the fiber you ever need for a healthy bowl movement, you’re in for a big surprise. Here’s how you can really get your daily fiber requirement.
