Health & Fitness - 19twentythree - Part 8
We Love: Nike Training Club
May 16, 2013
Training made easy. We love the NTC app, available for free on iTunes for iPhones, iPads and iPods. You start by setting your goal, whether you want to get lean, toned, strong or focus on an area of your body … Read More
Capoeira, a dancing fight
May 16, 2013 | Hadeel El Deeb
It’s more than just a workout; it’s the perfect engaging form of martial arts challenging your mind and body. Watch the videos and feel the Capoeiristas energy.
Shop Organic
May 13, 2013
(Nature’s Gifts Store) is a gem in the chemical and hormones-laden food market but we recently found another reason to love them even more.
We know all about why hormones added to fruits and vegetables are bad for you and … Read More
Indulge in healthy chocolate
May 13, 2013
Who says chocolate is a treat to be eaten only occasionally? Indulge in a bar of healthy, metabolism-boosting chocolate bar that will not only leave your taste buds happy, but will also give your digestion a treat.
OMBar is a … Read More
Beach Body
May 12, 2013
Not only is this a great workout to get your body ready for beach season, but it will definitely boost your metabolism and push you to eat healthy.
Put together by Reform Pilates, Beach Body workout is a five week … Read More
Ten Tips to Boost your Metabolism
May 11, 2013 | Nadine El SayedAlthough researchers were divided among those who advocate eating only three times a day
without any snacks and others who root for snacking every three hours, most scientists fall under the second category. Eat three main meals a day but … Read More
Six Drinks to Have First Thing in the Morning
May 11, 2013 | Nadine El SayedIf you need to work out in the morning, and you should if you are looking for optimum weight loss, try one teaspoon of honey 20 to 30 minutes before your workout, it will do absolute wonders.
Fruits: To get the … Read More
Run a Marathon
May 9, 2013
No lazing about this Friday, get your running shoes and join CairoRunners’ first half-marathon.
Join the runners at 6am in Heliopolis’ Almaza garden for a 21 kilometers run. The run’s yields will go towards Egypt’s Liver Institute and the … Read More
Six Drinks to Have First Thing in the Morning
May 8, 2013 | Nadine El Sayed
This is what you should be having the second you open your eyes, from metabolism boosters to detoxifying teas, this is a list of what you should be replacing your morning coffee with.
Hearty Bolognese Over Zoodles Recipe
May 8, 2013 | Rehaam Romero
What’s better than a hearty bolognese dish, is one that is not only healthy, but also paleo-friendly and low in calories.
