Fitness - 19twentythree
The Ultimate Guide to Kids Fitness in Cairo
March 17, 2015 2
A list of best fitness activities in Cairo for your kids to pick from along with their schedules and just who it’s aimed for and what to expect from it.
The Ultimate Guide to New Fitness Fads in Cairo
February 3, 2015 | Rana Kamaly
The full guide (including full schedules, where they’re held and interviews with coaches on what they are, who they’re for and what to expect from them) to CrossFit, Stallions, Zumba, Jazzercise, Jumping Fitness, My Fitness Scout, Pole Fit, Fitness Squad, Ignite, Train for Aim and many more.
Work That Core
August 7, 2014 2
Get a stronger core in less than an hour.
60 seconds plank 50 jumping jacks 50 crunches 40 squats 30 bicycle crunches 40 mountain climbers 30 side crunches
Repeat three times every other day.
The Perfect Midday Snack
November 16, 2013
This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.
In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More
Detox, lose weight and refresh
September 17, 2013
Lose weight, flush out toxins, burn fat, detox, get an immunity boost, help your digestive system and add a kick to plain water.
This is what you should be having each morning
September 8, 2013
This is what you should be having each morning:
– Ginger and cinnamon tea: Good for detox and giving your metabolism a boost as well as raising your immunity.
– Lots of water: For a good cleansing and flushing your … Read More
Lose weight, improve hair, nail and digestion and get protein and vitamins kick
September 8, 2013
Listed among top 10 super foods, this is the new diet fad and for a good reason too.
Buy tools to be fit
June 18, 2013
It’s hard getting fit and all toned-up, so getting the right equipment doesn’t need to be as hard. With The Fitness Company you can order various equipments you might need for your at-home workout and have it delivered to your … Read More
Cairo Rollers
June 12, 2013
After Cairo Runners’ huge success, we were happy to come across the first roller derby team in Egypt: Cairo Rollers. Best thing is: It is an all-women team. Having launched a last March, the team is on the look out … Read More
