Food - 19twentythree - Part 2
Five Paleo Misconceptions
December 16, 2013 | Sherine El Shimi
Nutritionist Sherine El Shimi busts five common myths about the Paleo diet.
7 Hot Drinks to Keep you Warm
December 14, 2013
Seven non-alcoholic drinks that will instantly warm you up in this cold weather.
12 Tips to Stay Warm in the Sudden Winter Cold
December 14, 2013
Stay warm and toasty on the cold — and rather sudden — winter nights in.
12 Healthiest Vegetarian Protein Sources
December 14, 2013 | Sherine El Shimi
From the expert: Twelve easy-access foods that are packed with vegetarian protein and packed with nutrients.
Quinoa
November 24, 2013
This is our new obsession at 19TwentyThree. Not only is quinoa a gluten-free substitute for rice, it’s also far healthier. Quinoa is an excellent source of magnesium, fiber, protein and vitaminB and it is sodium, cholesterol and saturated fat free.
The Perfect Midday Snack
November 16, 2013
This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.
In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More
Burger and Lobster London
November 6, 2013 | Nadine El Sayed
Two dishes heavenly made in the heat of London.
Fight Constipation: 25 High fiber foods for healthy digestion
October 3, 2013 | Naila Fateen
If you’ve been munching on lettuce thinking you’re getting all the fiber you ever need for a healthy bowl movement, you’re in for a big surprise. Here’s how you can really get your daily fiber requirement.
Make healthy spaghetti bolognese
June 12, 2013
Check out our recipe for healthy zuchhini noodles with bolognese sauce and have a dinner of rather healthy, paleo-friendly, comfort food tonight. Brought to you by the brilliant SteakandSass.com
13 Egyptian Foods Packed with Nutrients
June 10, 2013
The Egyptian cuisine, when modified a tiny bit, can be full of nutritional gems; here are 13 Egyptian dishes that are staples in every home and gives your system a great health boost.
