health - 19twentythree
Share a Lock, Make a Little Girl Happy
June 14, 2015
For you it’s hair that will always grow back; for her, it’s a long lost friend she longs for every minute of her day.
It’s not a disability, it’s a different ability
June 9, 2015 | Salma Cherif, Laila Mohamed, Myrna Zaki, Alexandra Nabil, Jailan Olama, Darine Hesham and Nancy Mostafa
ADHD sufferers are often labelled rude, trouble makers and careless. So before you go on to give that restless kid the scrutinizing look, learn about what ADHD actually means and how to spot the early signs and deal with their peculiar sets of abilities.
Scrambled Eggs with Smoked Salmon on a Toast
March 5, 2015
An omega, calcium and protein filled five-minutes lunch recipe.
Starting your Mornings with the Ginger Shot
March 2, 2015
The perfect start for your morning to boost immunity, metabolism and more.
The Makar Legacy
June 18, 2014 | Sherine El Shimi
A legacy of organic, fresh produce that ranges from local favorites to exotic dreams
My Sickness, My Strength
February 24, 2014 | Salma El Bashary
My journey through a scary breast lump that lead the way to three different rather uncommon diseases and two surgeries and how they changed me.
Vegetarian and Seyami Eating in Cairo
January 15, 2014 | Nadine El Sayed
The black book of vegetarian and Seyami sources in Cairo
12 Healthiest Vegetarian Protein Sources
December 14, 2013 | Sherine El Shimi
From the expert: Twelve easy-access foods that are packed with vegetarian protein and packed with nutrients.
The Perfect Midday Snack
November 16, 2013
This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.
In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More
Detox, lose weight and refresh
September 17, 2013
Lose weight, flush out toxins, burn fat, detox, get an immunity boost, help your digestive system and add a kick to plain water.
