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19twentythree | May 2, 2024

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Weight Loss - 19twentythree - Part 2

Detox, lose weight and refresh

September 17, 2013

Lose weight, flush out toxins, burn fat, detox, get an immunity boost, help your digestive system and add a kick to plain water.

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This is what you should be having each morning

September 8, 2013

This is what you should be having each morning:

– Ginger and cinnamon tea: Good for detox and giving your metabolism a boost as well as raising your immunity.

– Lots of water: For a good cleansing and flushing your … Read More

Lose weight, improve hair, nail and digestion and get protein and vitamins kick

September 8, 2013

Listed among top 10 super foods, this is the new diet fad and for a good reason too.

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10 Tips Keep Busy and Avoid the Extra Weight During Curfew

August 18, 2013

Ten tips to combat stress and avoid reaching out to the cookie jar when you’re stuck at home during curfew.

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Buy tools to be fit

June 18, 2013

It’s hard getting fit and all toned-up, so getting the right equipment doesn’t need to be as hard. With The Fitness Company you can order various equipments you might need for your at-home workout and have it delivered to your … Read More

Get Fit

June 13, 2013 1

 

Do not laze about this weekend, instead do your body and mind a favor and join in on the fun at El Fit Fitness Festival held on Saturday, June 15th in Uptown Cairo, Mokattam.

The festival is the second … Read More

Cairo Rollers

June 12, 2013

After Cairo Runners’ huge success, we were happy to come across the first roller derby team in Egypt: Cairo Rollers. Best thing is: It is an all-women team. Having launched a last March, the team is on the look out … Read More

Make healthy spaghetti bolognese

June 12, 2013

Check out our recipe for healthy zuchhini noodles with bolognese sauce  and have a dinner of rather healthy, paleo-friendly, comfort food tonight. Brought to you by the brilliant SteakandSass.com

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Triple-Chocolate Chunk Paleo Brownies

June 11, 2013 | Rehaam Romero

Recipe for paleo-friendly triple-chocolate chunk brownies.

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Indian Lunch Recipe

June 6, 2013

Indian food is a treat for your senses because it’s so rich in flavor that you can easily adopt lighter variations of your dishes without compromising taste. If you’re looking for a quick and easy lunch to take to work, … Read More