2 Comments
core body exercise
August 7, 2014 2 Get a stronger core in less than an hour.
60 seconds plank 50 jumping jacks 50 crunches 40 squats 30 bicycle crunches 40 mountain climbers 30 side crunches
Repeat three times every other day.
Related Posts
The Perfect Midday Snack November 16, 2013
We Love: Jefit April 15, 2013
Ten Tips to Boost your Metabolism May 11, 2013 | Nadine El Sayed
Beach Body May 12, 2013
The Greatest Loss April 23, 2013 | Hadeel El Deeb
Buy tools to be fit June 18, 2013
Cairo Rollers June 12, 2013
Weekly Playlist: Work it Out April 17, 2013 | May El Sherbiny & deeb
The Ultimate Guide to New Fitness Fads in Cairo... February 3, 2015 | Rana Kamaly
Happiness a tad incomplete February 5, 2014 | Hadeel El Deeb
Run a Marathon May 9, 2013
Ten Tips to Boost your Metabolism April 15, 2013 | Nadine El Sayed
-
i actually do that
and it’s really make me comfortable during the day with moving, breathing…etc
Comments