Get Cross Fit
April 14, 2013
We are loving the Cross Fit craze, so if you are looking to get active, grab your exercise shoes and get on to one of the many Cross Fit spots and times. Cross Fit works on core strength and fitness and normally performed outdoors without any machines. Instead, the program focuses on body weights, barbells and movements like squats, jumps and sprints.
To make your life easier, here’s their schedule so you won’t have any excuses not to get in shape:
1. GEZIRA SPORTING CLUB – Call: (+2) 01098303788
Saturday 10:00am – 11:00am, 11:00am – 12:00am
Monday 7:00am – 8:00am, 7:30pm – 8:30pm, 8:30pm- 9:30pm
Wednesday 7:00am – 8:00am, 7:30pm – 8:30pm, 8:30pm- 9:30pm
2. ALLEGRIA 6TH OF OCTOBER (Tempo) – Call: (+2) 01009090345
Sunday/Tuesday 7:30am – 8:30am, 8:30am – 9:30am, 6:00pm – 7:00pm, 7:00pm – 8:00pm (Kids), 8:00pm – 9:00pm
Monday/Wednesday 7:30am – 8:30am
Thursday 7:30am – 8:30am, 8:30am – 9:30am, 5:00pm – 6:00pm, 6:00pm – 7:00pm (Kids), 7:00pm – 8:00pm
3. HELIOPOLIS SPORTING CLUB – Call: (+2) 01069401119
Sunday/ Tuesday/ Thursday 6:30am – 7:30am, 7:30am – 8:30am
Monday/ Wednesday 7:00am – 8:00am Saturday 8:30am – 9:30am
Monday/ Wednesday/ Saturday 7:00pm – 8:00pm and 8:00pm – 9:00pm
4. SWAN LAKE – Call: (+2) 01023222144
Saturday 10am – 11am
Sunday/ Tuesday/ Thursday 7:30pm – 8:30pm and 8:30pm – 9:30pm
Monday/ Wednesday/ Saturday 8:00pm – 9:00pm
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