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Get Cross Fit

April 14, 2013
Get Cross Fit

We are loving the Cross Fit craze, so if you are looking to get active, grab your exercise shoes and get on to one of the many Cross Fit spots and times. Cross Fit works on core strength and fitness and normally performed outdoors without any machines. Instead, the program focuses on body weights, barbells and movements like squats, jumps and sprints.

To make your life easier, here’s their schedule so you won’t have any excuses not to get in shape:

 1. GEZIRA SPORTING CLUB – Call: (+2) 01098303788

Saturday 10:00am – 11:00am, 11:00am – 12:00am

Monday 7:00am – 8:00am, 7:30pm – 8:30pm, 8:30pm- 9:30pm

Wednesday 7:00am – 8:00am, 7:30pm – 8:30pm, 8:30pm- 9:30pm

 

2. ALLEGRIA 6TH OF OCTOBER (Tempo) – Call: (+2) 01009090345

Sunday/Tuesday 7:30am – 8:30am, 8:30am – 9:30am, 6:00pm – 7:00pm, 7:00pm – 8:00pm (Kids), 8:00pm – 9:00pm

Monday/Wednesday 7:30am – 8:30am

Thursday 7:30am – 8:30am, 8:30am – 9:30am, 5:00pm – 6:00pm, 6:00pm – 7:00pm (Kids), 7:00pm – 8:00pm

 

3. HELIOPOLIS SPORTING CLUB – Call: (+2) 01069401119

Sunday/ Tuesday/ Thursday 6:30am – 7:30am, 7:30am – 8:30am

Monday/ Wednesday 7:00am – 8:00am Saturday 8:30am – 9:30am

Monday/ Wednesday/ Saturday 7:00pm – 8:00pm and 8:00pm – 9:00pm

 

4. SWAN LAKE  – Call: (+2) 01023222144

Saturday 10am – 11am

Sunday/ Tuesday/ Thursday 7:30pm – 8:30pm and 8:30pm – 9:30pm

Monday/ Wednesday/ Saturday 8:00pm – 9:00pm

 


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