Our reader Hoda El Sherbiny shared with us a yum breakfast secret that will satisfy your sweet tooth, keep you feeling filled and, best of all, give your digestion and metabolism a good kick: All in under 200, very nutritious, calories. This makes for an amazing midday snack or a guiltless indulgence when that sweet tooth kicks in. It tastes like a rich chocolate pudding without the fat, sugar and guilt.

Wheat germ is packed with protein, dietary fiber, vitamins B and E (which means it’s great for your heat, mood, brain, livery, immunity and a natural antioxidant) as well as minerals, healthy fatty acids and complex carbs.

Unsweetened, raw cocoa is a strong antioxidant that helps improve your heart and brain health as well as stimulate your blood flow, lower blood pressure and improving your mood.

Ingredients:

1 – cup of yoghurt (we suggest Activia for a good digestion kick)

1 – teaspoon honey

1- tablespoon wheatgerm or oats

1 – tablespoon unsweetened cocoa

Mix up and enjoy