Here’s a recipe for a simple and nutritious lunch that is as fancy as it is hearty and simple. It also gives you a good chunk of your daily omega, calcium and protein needs.

Ingredients:

2 eggs

1 tablespoon full-fat milk

1 teaspoon butter

– 3 slices of good-quality smoked salmon

– 1 slice of toasted bread

Method:

– Beat the eggs in a small pot

– Add the milk and butter and put on medium heat on the stove, stirring occasionally.

– When the eggs are done, place them on the bread slice and top it off with smoked salmon, salt and pepper.

Enjoy your omega and protein filled five-minute lunch!