Health & Fitness - 19twentythree - Part 10
We Love: Jefit
April 15, 2013
A handy little free app for smart phones that schedules your workout routine according to your preferences and needs. Provides day-by-day exercise schedule, complete with reps for each move, rest time and mini-videos to illustrate every move in the routine. Who … Read More
Ten Tips to Boost your Metabolism
April 15, 2013 | Nadine El Sayed 4
Eat right, exercise wisely and get metabolism-savy to make your weight-loss the most efficient it can be.
Get Cross Fit
April 14, 2013
We are loving the Cross Fit craze, so if you are looking to get active, grab your exercise shoes and get on to one of the many Cross Fit spots and times. Cross Fit works on core strength and fitness … Read More
Pump it: Drop those pink dumbbell sets, please
March 21, 2013 1
It’s time to step off that treadmill and get cracking on the dumbbells.
Surveying the Culture of Gynecologists
March 20, 2013
If you have been married for two years and had your period for over 10 but still never seen a gynecologist office, well, you’re not alone in your negligence.
Recommended Gynecologists in Egypt
March 20, 2013
Our dear readers have kindly shared their recommended gynecologists with us; so here is our compiled list of tried and tested gynos in various areas of Cairo.
This is Why you Need to Visit your Gyno
March 20, 2013 1
The experts weigh in about how often you should schedule that uncomfortable gyno visit and why you need to act now.
Time-Old Health Secrets Revealed
March 20, 2013 1
Sage, olive oil, thyme and various other old Middle Eastern staples have been proclaimed good for hair, skin, and a dozen other things; it seems that our ancestors had it right all along.
