Fitness - 19twentythree - Part 2
We Love: Fitness Blender
May 29, 2013
We love a good workout that you can do from the convenience of your own living room, without having to pay hefty personal trainer fees.
Fitness Blender not only has a huge, searchable database of various routines and workouts, it … Read More
We Love: Nike Training Club
May 16, 2013
Training made easy. We love the NTC app, available for free on iTunes for iPhones, iPads and iPods. You start by setting your goal, whether you want to get lean, toned, strong or focus on an area of your body … Read More
Capoeira, a dancing fight
May 16, 2013 | Hadeel El Deeb
It’s more than just a workout; it’s the perfect engaging form of martial arts challenging your mind and body. Watch the videos and feel the Capoeiristas energy.
Beach Body
May 12, 2013
Not only is this a great workout to get your body ready for beach season, but it will definitely boost your metabolism and push you to eat healthy.
Put together by Reform Pilates, Beach Body workout is a five week … Read More
Ten Tips to Boost your Metabolism
May 11, 2013 | Nadine El SayedAlthough researchers were divided among those who advocate eating only three times a day
without any snacks and others who root for snacking every three hours, most scientists fall under the second category. Eat three main meals a day but … Read More
Run a Marathon
May 9, 2013
No lazing about this Friday, get your running shoes and join CairoRunners’ first half-marathon.
Join the runners at 6am in Heliopolis’ Almaza garden for a 21 kilometers run. The run’s yields will go towards Egypt’s Liver Institute and the … Read More
Weekly Playlist: Work it Out
April 17, 2013 | May El Sherbiny & deeb 1
Keep running, don’t lose count, don’t run out of breath yet. This week’s playlist will set the pace for your workout and keep you going through those last few lunges or extra couple of miles on the treadmill. Bringing you a special set mixed by deeb, download the one-hour session and work it out.
We Love: Jefit
April 15, 2013
A handy little free app for smart phones that schedules your workout routine according to your preferences and needs. Provides day-by-day exercise schedule, complete with reps for each move, rest time and mini-videos to illustrate every move in the routine. Who … Read More
Ten Tips to Boost your Metabolism
April 15, 2013 | Nadine El Sayed 4
Eat right, exercise wisely and get metabolism-savy to make your weight-loss the most efficient it can be.
Get Cross Fit
April 14, 2013
We are loving the Cross Fit craze, so if you are looking to get active, grab your exercise shoes and get on to one of the many Cross Fit spots and times. Cross Fit works on core strength and fitness … Read More
