Weight Loss - 19twentythree - Part 3
What you Need to Know about Sugar Substitutes
June 2, 2013 1
From sugar alcohols to artificial sweeteners; the nits and grits about sugar substitutes, what you can have and what you should be avoiding like the plague.
We Love: Fitness Blender
May 29, 2013
We love a good workout that you can do from the convenience of your own living room, without having to pay hefty personal trainer fees.
Fitness Blender not only has a huge, searchable database of various routines and workouts, it … Read More
Try a Skinny Burger
May 26, 2013
A dieter’s dream is often a thick, juicy burger to dig their teeth into on their free day, but now, you don’t really have to wait for that day. Try the 220 calories Skinny Buffalo from Buffalo Burger and choose from … Read More
To Do: Have a Healthy Lunch
May 20, 2013
Enjoy a fresh salad with a fusion of nutritious and exotic ingredients from Zamalek’s new gourmet food additions, Lettuceat.
Lettuceat is a gourmet salad and dips restaurant concept that was launched earlier in April this year. We’re already hearing great … Read More
We Love: Nike Training Club
May 16, 2013
Training made easy. We love the NTC app, available for free on iTunes for iPhones, iPads and iPods. You start by setting your goal, whether you want to get lean, toned, strong or focus on an area of your body … Read More
Beach Body
May 12, 2013
Not only is this a great workout to get your body ready for beach season, but it will definitely boost your metabolism and push you to eat healthy.
Put together by Reform Pilates, Beach Body workout is a five week … Read More
Ten Tips to Boost your Metabolism
May 11, 2013 | Nadine El SayedAlthough researchers were divided among those who advocate eating only three times a day
without any snacks and others who root for snacking every three hours, most scientists fall under the second category. Eat three main meals a day but … Read More
Six Drinks to Have First Thing in the Morning
May 11, 2013 | Nadine El SayedIf you need to work out in the morning, and you should if you are looking for optimum weight loss, try one teaspoon of honey 20 to 30 minutes before your workout, it will do absolute wonders.
Fruits: To get the … Read More
Run a Marathon
May 9, 2013
No lazing about this Friday, get your running shoes and join CairoRunners’ first half-marathon.
Join the runners at 6am in Heliopolis’ Almaza garden for a 21 kilometers run. The run’s yields will go towards Egypt’s Liver Institute and the … Read More
Six Drinks to Have First Thing in the Morning
May 8, 2013 | Nadine El Sayed
This is what you should be having the second you open your eyes, from metabolism boosters to detoxifying teas, this is a list of what you should be replacing your morning coffee with.
