Weight Loss - 19twentythree
Work That Core
August 7, 2014 2
Get a stronger core in less than an hour.
60 seconds plank 50 jumping jacks 50 crunches 40 squats 30 bicycle crunches 40 mountain climbers 30 side crunches
Repeat three times every other day.
Recipe for Watermelon Granita
August 7, 2014 1
Summer is upon us, so go ahead and make a nice, icy fruit treats for those hot summer days coming up:
– 1/2 cup sugar
– Juice of 2 lemons
– 1.5 kilograms of watermelon
– 1 cup water
Directions:
So which diet really works?
April 3, 2014
US News ranks popular diets like Atkins, Dukan and Paleo based on effectiveness, ease to follow and health benefits.
Simple, Low-Calorie Zucchini Soup
February 17, 2014
An under 150-calorie hearty, filling and nutritious zucchini soup
Do African Mango Pills Help you Lose Weight?
January 16, 2014 | Sherine El Shimi 1
Nutritionist Sherine El Shimi gets to the bottom of the newest diet rage: The African Mango pills
Healthy Pudding Treat
December 25, 2013
Get a healthy, filling and nutritious pudding treat in under two minus and 200 calories.
Scrumptious Dairy, Sugar and Flour Free Brownies
December 24, 2013
Celiac and dairy friendly, sugarless and absolutely heavenly fudgey brownies.
8 Diet Tips: What’s Fact and What’s a Fad?
November 17, 2013 | Sherine El Shimi
Nutritionist Sherine El Shimi tells us the truth about eight diet fads that took Egypt by storm this year.
The Perfect Midday Snack
November 16, 2013
This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.
In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More
